Tuesday, January 17, 2017

5 Different Types of Acupuncture Treatment

At least more than 2500 years old! The term “at least” is mentioned because, historians have different theories behind exact origin of acupuncture practise. According to some historians, acupuncture treatment started around 100 BC. No matter when it had started from, acupuncture practice is considered to be one of the oldest treatment procedures present in the world.
Acupuncture is basically an alternative medicine treatment. In this process, generally thin needles are inserted in specific body points (acupoints) to change some physical functions and cure a person. But this is just one of the various acupuncture types present around the world. Each of the practices have their own nature of curing disease.
Acupuncturists Email List
Acupuncture Treatment

Moxibustion: One with the Burnt Moxa
This is a traditional Chinese practise of acupuncture, where dried mugwort herb (moxa) is burnt and used on certain body points to maintain good health. There are two types of moxibustion- direct and indirect. In direct moxibustion, moxa is directly placed on the acupoints and burnt. This particular moxibustion can further be divided in two parts- scarring and non-scarring. On the other hand, indirect moxibustion is where the moxa is placed on moxa sticks or needles and then inserted in the acupoints. This is more popular form of moxibustion as its causes less pain or risk of burning.

Chinese, Japanese and Korean Acupuncture: The Traditional Techniques
The reason behind keeping these three acupuncture techniques under one sub head is, all three practises are basically originated from traditional Chinese acupuncture, but following different styles of their own. In Chinese acupuncture, the professionals insert big needles with greater depth to stimulate energy flow inside the body. In the Japanese technique, acupuncturists use thinner needles and perform shallow insertion. The Korean acupuncture technique is also called “four needle technique”. In this practise, Acupuncturists divide four needles into two and two, where two needles sedate one organ system and the other two tonify or increase energy-flow in the second organ system.

Electroacupuncture: The Magnificent Healing
This acupuncture technique is much less older than the previously mentioned procedures. Primarily, physicians insert small needles into the acupoints. Then they connect those needles with a device that generates and passes small electric pulses using small clips. Acupuncturists change the intensity and frequency of electric pulses according to the complications of the patient. Apart from maintaining good health, electroacupuncture is also used for reducing and treating pain. But patients who have pacemakers or previously experienced epilepsy, seizures or heart attacks, should not go for this therapy.

Cupping: That Michael Phelps Loved
In RIO Olympics 2016, some of the world's top athletes were seen with round purple mark across their bodies. These were the mark of cup therapy that they had used to be relieved from athletic aches and other pains. There are 10 different ways to perform this process. Generally in this therapy, the cups are heated and placed on the skin. It can take from 5 to 15 minutes depending on the problem of the patient. This suction procedure helps to open up the channels for energy-flow (Qi). And as per the Olympic winners, it heals pain too.

Auricular acupuncture: Ear Knows Everything
This acupuncture therapy is practised on the acupoints of external ear surface. As ear acts as microsystem of entire body, the acupuncturists use this technique to diagnose and treat the health conditions in other body parts. From minor or major headaches to allergies, from addictions to severe pain disorders- auricular acupuncture has solution for everything.

As a marketer, if you want to reach top level acupuncturists around the world, use an authentic Acupuncturists email list for your contemporary B2B multi-channel marketing campaigns. At Top Healthcare Leads, we can offer you 100% accurate list of Acupuncturists that can add value to your global campaigns.

For more details on Acupuncturists email address list, Write us at: info@tophealthcareleads.com or Call toll free: 800-348-8535.

Thursday, December 1, 2016

Email Marketing – Deliverability, Content, Design

Do you know that email marketing is the top rated marketing communication channel?
According to Gartner, more than 73% of marketers think email is the best channel to communicate with customers or prospects. And email marketing is an easy channel which can be tracked and updated to improve its performance. The three elements you will need to know without which you cannot make your email marketing yield results are Deliverability, Content and Design.
Deliverability – Make sure your email reach the inbox:
There are many marketers who are flagged as spam and blocked by the ISPs. In many cases, even opted-in subscribers throw emails into the spam folder. Here are the reasons that are making your email’s journey to the inbox tough.
Blacklists: This is a list of problematic email senders whose mails are automatically thrown into the spam folder. There are many sites which can help you identify if your IP address is blacklisted. In case of your IP being blacklisted, you need to send a request to the ISP remove your IP from the blacklist. Once removed from the list, you need to take ultra-careful not to fall into the list.
Sender Policy Framework (SPF): Spammers forge email accounts and send emails so that recipients would open emails looking at the sender name. SPF is to avoid such forgeries. This is implemented by most of the ISPs and mail hosts.
Sender Reputation: Your sender reputation depends on the IP address from which you are sending your emails. Sender reputation score depends on various activities related to your email campaigns.
The best way to deal with deliverability issue is to requesting recipients to add your email address to whitelist so that all your emails land in the inbox.
Content – Write reader-friendly content:
There are writers who tend to use high frequency words in emails that most of the recipients don’t understand. To write reader-friendly content, writers should be aware of the audience and write based on their profiles.
Subject Line: The first important element email content is subject line. If the subject line is not good, none would be interested to open the emails. So the subject lines should be compelling enough to make the recipients take action.
Email Content: The content needs to be gluey and should make the readers remember what you wrote. Readers should be able to relate to your emails to them.
Call-to-action: Last but not the least. There should be a call-to-action for every email, compelling them to action.
Design – For all email clients:
Emails can be sent as a simple text version or a colorful and alluring HTML version. Though there are few recipients who still prefer text version of emails, most of them prefer looking at beautiful HTML templates as they showcase creativity. However, since the spammers are over-using HTML versions, ISPs have filters which block emails that uses specific patterns of email designs and templates. So keep your template simples yet creative and do not follow the routine patterns to stand out of the crowd.
Your next email campaign, follow the DCD formula and check out amazing difference in your results.

Need more help with your email marketing, write to us on tophealthcarelists@gmail.com

Wednesday, November 16, 2016

How Massage Therapy Can Improve Your Health and Well-being

Massage Therapy and Well-being
Massage Therapy and well-being

Known to be one of the ancient forms of therapy, massage is known for treating ailments, wide array of body aches, enhance energy levels and take care of physical and emotional wellbeing. Most of us lead busy, stressful lives in the contemporary world of today. With so much dedication towards fulfilling our ambitions, we have little time to devote to ourselves for relaxation. The power of massage is immense. Right from boosting your body’s resistance to disease to soothing, stimulating, relaxing and rejuvenating your body, thus enhancing your overall well-being, massage does it all.

Well, there’s nothing more invigorating than a good massage after a hard, tiring day! So, let’s look at the top health benefits that massage therapy brings.

Reduces stress and anxiety

With passing time, massage therapy has gradually turned out to be a popular means of diminishing your stress levels. Massage increases the oxytocin and serotonin levels in your body, thus lowering stress. What more? Apart from relaxing your body, regular massage therapy reduces blood pressure and peps up your mood as well. Taking care of your body should always be your topmost priority. Just add a good massage session to your daily routine and lo, you have inched a step closer to a healthier, happier and peaceful life.

Relieves pain

As per a review published in the journal Pain Medicine, it is said that massage is helpful in granting you relief from pestering headaches, muscle and bone pain, spinal cord pain and fibromyalgia pain as well. Massage increases blood flow to stiff muscles and joints, elicits release of natural painkillers called opioids in the brain, enhances the flow of oxytocin, which relaxes muscles, thus alleviating body pain. According to a survey conducted by the American Hospital Association (AHA), more than 70% suggest massage therapy for pain relief.

Boosting digestive health and immunity

Bloating, constipation and other digestive disorders have been a cause of concern for many. Ever thought of beating them with massage therapy? Your stomach requires healthy blood supply in order to digest the food and an effective abdominal massage can speed up the circulation in your body, thus giving your digestion a boost. A good massage session also increases the number of white blood cells called lymphocytes that defend your body from diseases and improve your immune system.

Some common types of massage therapies 

Swedish Massage Therapy

Considered to be the most common type of therapy in the US, this gentle form of massage uses kneading, long smooth strokes, deep circular movements, tapping and vibrations to relax you.

Sports Massage

Specially designed for people who are involved in sports activities, this type of massage focuses on preventing and treating injuries, loosening muscles, increasing flexibility, thus improving the performance of the athlete.

Deep Tissue Massage

This form of massage provides relief from painful muscles, postural problems or strains by using forceful strokes, targeting connective tissues and deeper layers of muscles.

Aromatherapy Massage

Specially suited to treat stress-related conditions like headache, premenstrual syndrome, back pain and insomnia, a variety of scented essential oils like chamomile, lavender, tea tree, geranium and rosemary are used in this massage form by the massage therapist to provide you relaxation.

Pros and cons of massage therapy

Massage may be helpful in treating digestive disorders, anxiety, insomnia, tissue strains and so on. Apart from providing relief from these health conditions, people enjoy massage as it soothes and relaxes your body. But, massage is no substitute for regular medical care. Massage may not be suitable if you suffer from burns, healing wounds, fractures, bleeding disorders, osteoporosis etc.

Role of Massage Therapists

Be it massage therapist, physical therapist or occupational therapist, exploring career options in the health and wellness sector is quite challenging. Massage therapists work towards treating a host of injuries and illnesses, stress-related pains, improve relaxation and the overall well-being of your body. A massage session can be as short as 10-15 minutes or as long as 2 hours, depending on the requirements of the clients. They make use of massage oils, lotions or creams in order and their work environment includes massage studios, fitness centers, hospitals, nursing homes, shopping malls etc. to name a few.

Tremendous health benefits can be gained if you opt for regular massage therapy sessions from registered massage therapists. So, whether you need to lessen muscle pains, get relief from chronic pains or enhance your physical and emotional well-being, massage therapy is what you should go for. Making use of their knowledge of physiology and amalgamating traditional and modern massage techniques, massage therapists are experts in providing relief to clients, irrespective of their ages.

Posted for Top Healthcare Leads for Massage Therapists email addresses

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Wednesday, November 9, 2016

4 Reasons to Visit a Dietitian

There are facts and there are misconceptions – and there are misconceptions that people believe as facts. For instance, it’s a fact that a person’s food intake and habits has to be monitored to a significant extent if he/she is suffering from chronic illnesses like diabetes, cardiovascular problems or is even pregnant, and visiting a registered dietitian will certainly help. But it’s a misconception if one believes that visiting a dietitian will help in reducing weight immediately!

A dietitian is like a food coach. On being consulted therefore he/she will usually have a detailed discussion with you about your lifestyle, eating habits, working hours, level of activity, medical history, purpose of visit, goals etc. Accordingly he/she will help you to understand how to balance food habits and intake, so as not to lose on the nutritional aspects. Considering that depending on the level of expertise and experience dietitians possess their initial consultation fee can range between $100 to $500 (at times not covered by insurance) it is unwise to seek professional aid unless really required.

So let us share with you some of the reasons as to why and when to visit a Dietitian!

Dietitian at Work! Source:diabetesdigest.com

Your eating habits are affecting energy level

The human body needs a balanced diet in order to be able to carry out regular chores. So if you feel unusually tired, or find it difficult to go through the entire day without feeling sleepy, or feel too exhausted to exercise, then certainly there is considerable dip in your body’s level of energy. The first thing to do in such cases will be to visit a physician or doctor and probably have a few tests conducted to identify if there is any recognizable medical condition. If not, in most cases your physician will direct you to a registered dietitian in order to rework and plan your dietary intake. A Registered Dietitian will study you in depth, inspire, counsel and support you by formulating a diet chart that will ensure that there’s natural balance in food that is being consumed so as to maintain the required levels of energy.

You have a chronic medical illness or food allergies

Food plays a critical part in certain illnesses. Chronic illnesses like diabetes, cardiovascular problems, renal problems, cholesterol, high blood pressure etc. can be controlled to a greater extent by charting a nutritious eating plan. Visiting dietitians will not only help in understanding what should and should not be eaten regularly, but they can even prepare a cheat sheet for you to savor your taste buds and fondness for certain food items from time to time. Similarly, if you have food allergies such as lactose intolerance, it is recommended to visit a dietitian so as to incorporate substitutes into your diet.

You are pregnant or are breast-feeding

It is recommended that during pregnancy one visits a registered dietitian in order to ensure that the body is eating well enough to keep it nourished. It is not uncommon to develop high blood pressure, gestational diabetes and even gain weight during this time, and hence it is recommended to keep consulting with a dietitian to eat right. Similarly, during breast feeding your diet should be rich in iron, vitamin B and D, fluoride etc. A dietitian can help you with that too.

You are having a tough time eating healthy

Emotional eating, especially eating fried and junk food is not uncommon and people often battle with these. In such cases visiting a registered dietitian is strongly recommended. They do more than coach you about calorie intake. They also help you to plan and eat smarter. It further helps if your dietitian is also trained in holistic health as they can take care of emotional coaching as well.

So don’t be misinformed. Remember that Dietitians and Nutritionists are there to help you plan your diet. They are not going to stop you from eating everything that you love! So be informed and look at facts before drawing conclusions.

To marketers, pharmaceutical companies, food manufacturing companies etc. we at Top Healthcare Leads recommend trusting our Dietitian email list for reaching out to Registered Dietitians in order to form business associations with them.