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| Massage Therapy and well-being |
Known to be one of the ancient forms of therapy, massage is known for treating ailments, wide array of body aches, enhance energy levels and take care of physical and emotional wellbeing. Most of us lead busy, stressful lives in the contemporary world of today. With so much dedication towards fulfilling our ambitions, we have little time to devote to ourselves for relaxation. The power of massage is immense. Right from boosting your body’s resistance to disease to soothing, stimulating, relaxing and rejuvenating your body, thus enhancing your overall well-being, massage does it all.
Well, there’s nothing more invigorating than a good massage after a hard, tiring day! So, let’s look at the top health benefits that massage therapy brings.
Reduces stress and anxiety
With passing time, massage therapy has gradually turned out to be a popular means of diminishing your stress levels. Massage increases the oxytocin and serotonin levels in your body, thus lowering stress. What more? Apart from relaxing your body, regular massage therapy reduces blood pressure and peps up your mood as well. Taking care of your body should always be your topmost priority. Just add a good massage session to your daily routine and lo, you have inched a step closer to a healthier, happier and peaceful life.
Relieves pain
As per a review published in the journal Pain Medicine, it is said that massage is helpful in granting you relief from pestering headaches, muscle and bone pain, spinal cord pain and fibromyalgia pain as well. Massage increases blood flow to stiff muscles and joints, elicits release of natural painkillers called opioids in the brain, enhances the flow of oxytocin, which relaxes muscles, thus alleviating body pain. According to a survey conducted by the American Hospital Association (AHA), more than 70% suggest massage therapy for pain relief.
Boosting digestive health and immunity
Bloating, constipation and other digestive disorders have been a cause of concern for many. Ever thought of beating them with massage therapy? Your stomach requires healthy blood supply in order to digest the food and an effective abdominal massage can speed up the circulation in your body, thus giving your digestion a boost. A good massage session also increases the number of white blood cells called lymphocytes that defend your body from diseases and improve your immune system.
Some common types of massage therapies
Swedish Massage Therapy
Considered to be the most common type of therapy in the US, this gentle form of massage uses kneading, long smooth strokes, deep circular movements, tapping and vibrations to relax you.
Sports Massage
Specially designed for people who are involved in sports activities, this type of massage focuses on preventing and treating injuries, loosening muscles, increasing flexibility, thus improving the performance of the athlete.
Deep Tissue Massage
This form of massage provides relief from painful muscles, postural problems or strains by using forceful strokes, targeting connective tissues and deeper layers of muscles.
Aromatherapy Massage
Specially suited to treat stress-related conditions like headache, premenstrual syndrome, back pain and insomnia, a variety of scented essential oils like chamomile, lavender, tea tree, geranium and rosemary are used in this massage form by the massage therapist to provide you relaxation.
Pros and cons of massage therapy
Massage may be helpful in treating digestive disorders, anxiety, insomnia, tissue strains and so on. Apart from providing relief from these health conditions, people enjoy massage as it soothes and relaxes your body. But, massage is no substitute for regular medical care. Massage may not be suitable if you suffer from burns, healing wounds, fractures, bleeding disorders, osteoporosis etc.
Role of Massage Therapists
Be it massage therapist, physical therapist or occupational therapist, exploring career options in the health and wellness sector is quite challenging. Massage therapists work towards treating a host of injuries and illnesses, stress-related pains, improve relaxation and the overall well-being of your body. A massage session can be as short as 10-15 minutes or as long as 2 hours, depending on the requirements of the clients. They make use of massage oils, lotions or creams in order and their work environment includes massage studios, fitness centers, hospitals, nursing homes, shopping malls etc. to name a few.
Tremendous health benefits can be gained if you opt for regular massage therapy sessions from registered massage therapists. So, whether you need to lessen muscle pains, get relief from chronic pains or enhance your physical and emotional well-being, massage therapy is what you should go for. Making use of their knowledge of physiology and amalgamating traditional and modern massage techniques, massage therapists are experts in providing relief to clients, irrespective of their ages.
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